To keep things interesting during my Saturday morning Crossfit Endurance classes, this week our Coach opted to send us out on a trail run. This was something very new and different to me, but I have heard countless runners (and those who dislike running) say that there is nothing comparable to trail running. I had […]
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Since I do not do a lot of races, I feel like each event is an opportunity for me to get “dolled up.” I love wearing running skirts (see tutu in the Shamrock ‘n Roll; and C9 skirts in the Corktown race and Turkey Trot; so when I came across a local company that specializes […]
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If you didn’t know from my posts from Endorphin Warrior or Fashletics, I love inspirational jewelry! So when I was introduced to Diana at the Silver Maple, I was instantly drawn to the line of jewelry, designed to be inspiring, yet artistic and unique! Silver Maple has created handcrafted running jewelry, yoga jewelry, and just […]
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I will admit I can sometimes be a girly girl. Well, maybe not the typical get dolled up to go out all the time, do my hair and makeup kind of girly-girl, but if you take anything and throw pink or purple on it, it all of a sudden becomes a solid want in my […]
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In a quest to perfect my deadlift form, I have experienced a fair share of bumps and bruises along the way. It has been somewhat nice that the Michigan weather has been a bit chilly and I can hide my pasty, banged up legs underneath pants, but shorts season is inevitable and I am no […]
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Scrolling through my Twitter feed and reading multiple fitness blogs, I have seen probably ten different brands of cutesy workout headbands, with so many different styles and a variety of pitches to runners, spinners, or any other athletes. But one of these headband companies has stood out to me lately, Brady Bands. Brady Bands was named after […]
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Do you have a personal mantra? One of my favorite words I like to think about when I am struggling in either workouts or just when life is stressing me out is BREATHE. I mentioned this in my recent post on Fashletics Crossfit Jewelry, but it is such a great word that is just relevant in any situation. I […]
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Of the million and one definitions you may find of “paleo”, one that has stuck with me from when I completed a Whole30 was that paleo-ifying desserts or other “bad” foods doesn’t really count as paleo. But who could resist paleo pancakes? I think if I’m using paleo ingredients, it sure as heck counts as paleo in […]
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In a perfect world, we would get all of our essential vitamins and minerals, along with a proper balance of proteins, fats, and carbohydrates. But sadly, we do not live in a perfect world, and even though real food is the desired source of all of the above, in order to push yourself a bit […]
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If you didn’t notice from the opportunities I have had to work with SoRockShop and LatitudeGearRX, I am a sucker for fun workout tanks, or WOD gear as I like to call them. I think part of this is attributed to the importance of visual cues that I discussed before; there is just a different sort of feeling you […]
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