Are you participating in my #stretchrx challenge this month? If not, it’s not too late to join in! Find out more about Crossfit mobility, stretching for runners, yoga poses, and more! Today I have a special post from a local blogger, Kelly of Real Food in a Real World, who has found yoga as a way […]
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Sharing tips for Crossfit mobility for hips and shoulders, Lisa of Fabulous in Fayetteville is guest-blogging today on injury prevention techniques. This super strong chickie has had her share of injuries in the past, so is excited to share what she has learned along the way with my readers. You can read more about her Crossfit experiences over […]
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As you read this, I am sitting on a beach, completely unplugged except for an occasional text from my mom checking in. I have no Internet access, other than Wi-Fi at a Tim Horton’s coffee shop about 15 minutes into town, and I am out the country, so texting and calling is pretty pricey, and […]
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When I hurt my back and whined and cried for a week about it, I took a step back to think about all of those people who have had long-term injuries, or injuries that took them away from their sports for an extended period of time. I was debilitated for less than two weeks and […]
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As part of FitApproach’s Sweat Pink group, I am always running into ladies who have been through a long journey onto the road to health, and this week’s spotlight is no exception. Mindy had some struggles in the past, but 2012 was her year of getting it all back together and focusing on herself. She […]
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This week’s spotlight is on Courtney, who is another SweatPink sister of mine. I love reading Courtney’s blog posts as this girl not only has trained for a marathon, but is recently very active in Crossfit! ~~ Name: Courtney Norman Blog: www.journeyofadreamer.com Twitter: @courtnorm Instagram/ Pinterest: courtnorm Location (general region, or state): St Louis, MO Age: 25
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I know you all may have some negative thoughts about the Whole30 from my experience that I had (recap here), but I wanted to share a perspective from someone else that is currently doing the challenge, spanning Thanksgiving, including her paleo stuffing recipe! Crazy leotard wearing girl.. Enjoy Claire’s post below! Hey there! This is […]
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I have been extremely fortunate in my blogging “career” to have such an amazing support group, from various backgrounds and fitness levels. I have recently have become closer to one of my buddies who I “met’ through my girl, Martha. Sam is a super ambitious actress who manages to find time to fit in training […]
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I love hearing about lifting ladies, and love even more reading about them! So when I ran across Alex’s blog, I loved her always-fun, bubbly, positive attitude and her motivation to eat clean and train hard, despite balancing a full-time class load studying marine biology. You can read a bit more about her below, but […]
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And it’s time for another Lady Lifter Spotlight! This week features Tara! She is both a Sweat Pink and Girls Gone Sporty Ambassador with me! ~~~ Name: Tara Gusmanis Blog: http://meplusmytrainer.blogspot.com Facebook: http://www.facebook.com/MePlusMyTrainer Twitter: @meplusmytrainer Location: Toronto, Canada Age: 32 What types physical activity do you enjoy? I really do a little bit of everything at the gym (and outside of the gym). […]
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