In the two and a half days, I have spent over 20 hours at the Las Vegas Convention Center, surrounded by over 15,000 like-minded people, all with an internal belief system of being destined for something bigger than a traditional way of thinking, all who operate on high frequencies, and all who are living out […]
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I pulled up in my driveway yesterday after a longer-than-usual commute home from the day J.O.B. (Did you know Michigan has two seasons? Winter and construction? It’s a real thing!), half listening to the conversation I was having on the phone, half thinking that I need to get my driveway re-concreted, half thinking about the […]
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Stumped? One bite at a time. I have heard this joke quite a few times recently as I have delved deeply into the world of what was one called “self-help” and now I think better proclaimed as “personal development.” At least that’s what I like to think of it as. Obviously no one is going […]
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Well hello… life. I miss my happy little corner of the internet, but as much as I plan on sitting down and taking the time to write, days, weeks, MONTHS go by.. and here I am. No major explanation. Just shifted priorities. It’s funny; I used to stress out almost daily checking out my blog […]
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“Wow, that was amazing!” the unfamiliar face said to me with wide eyes and a big smile while I was standing up after being exhausted from pushing the 360# sled across the turf. I smiled back at the very petite mother of two, who looked like she weighed no more than 100# herself, impressed at […]
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I posted a quote on Instagram last week that really made me think about myself and how I have judged others in the past. It made me realize that we only see such a small piece of what people are doing, and we can see the actions that they take; but we don’t know their why. […]
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I was looking for an image to go along with some recent thoughts I had about making a major life change, changing your mindset, and being open to new things, and I came across this. It got me thinking of how often we do fall into some bucket or category that we, or that someone else, […]
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Do you remember the first time you watched competitive Crossfit? Or when you first saw a female athlete and thought, “I want to be just like her”? When I started Crossfit, one of my first friends was a little petite thing with the drive and passion that was unmatched to anything I had ever witnessed in […]
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I’m part of a couple different ladies-only lifting groups on Facebook; I love them both because they are primarily made up of women who understand the importance of strength training and fueling for performance, from strong(wo)men, to powerlifters, to Olympic weightlifters to crossfitters, to those who work out at home or at a traditional gym. In […]
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Crossfit is a funny thing. I was inspired judging a competition last weekend to want to put more emphasis on WODs and endurance over Olympic weightlifting, which has recently stolen my heart. After a recent repeat of last year’s 14.4 in which I scored less than a year ago, and then being defeated multiple times in a […]
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