Many times women (and men) choose to use the scale as a measure of progress. And for those who may have a lot of weight to lose, this may be the easiest and most logical thing to do. But the rest of us, as I talked a bit more about in a recent post, we […]
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I am working on being open-minded and not being so judgmental in how people choose to live their fitness lifestyles. While of course, I think Crossfit is the only way to workout (kinda, sorta, okay, I really do), I do respect those that do things like the Beachbody programs, or Zumba. Heck, I even have […]
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If all of my weeks keep going like they have been, I’m going to be a Crossfit queen pretty soon. I hit a couple more PRs this week and despite having one crummy workout, I managed to put in three WODs, two Endurance classes, and an Oly Lifting class! Sadly, not much running this week, […]
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If you didn’t hear me mention it in just about every Crossfit Games Open recap post thus far (13.1, 13.2, 13.3, 13.4), participating in a worldwide competition against the fittest athletes in the world has been absolutely one of my favorite experiences thus far in Crossfit. This Wednesday, as I have done for the past four Wednesdays […]
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I know I started to do a weekly recap of my workouts, but there are some things that I just want to brag talk more about, so figured I can do what I want and will dedicate whole posts to one workout if I wanted. 😉 First off.. Cindy. In Crossfit, there are many workouts […]
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I think I have had an epiphany in my relationship with running. When I first started running (March, 2011), I used the Couch to 5k program and even though I had to repeat multiple days of the program, I followed the plan and knew exactly what was expected of me each day. I was able to record […]
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One of the main points I am taking out of participating in the Crossfit Games Open is that my body has been able to do things I have never thought it could do, and it is making me want to push for things even more than ever. I all of a sudden have this severe […]
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