I’ve been working on my NROLFW program and have been very much into it and loving all of the new workouts and increased strength gains. In the meantime, my boyfriend has been working on a 5×5 program and was looking to add some more variety to his workouts. He started to create a home gym […]
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Stage 3 was the same length as stage 2: 8 total workouts, 4 “A” and 4 “B”. There were more new exercises introduced here which was pretty exciting since I was getting tired of step-ups and lunges! However, it brought some new horrors, including a bodyweight maxtrix, and increased time for planks (up to 90 […]
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Stage two of NROLFW definitely kicked my butt in a way that the first stage didn’t. I did really like that the exercises contained 10 reps of each exercise compared to the grueling 15 reps that some of Stage 1 included! Unfortunately, step-ups made a comeback and my less-than-favorite lunges reappeared with even more difficulty. […]
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So I mentioned earlier that my focus was only going to be on weight lifting and putting the whole running idea aside.. but my cousin posted about doing the Color Run in Ann Arbor and it just looked too fun to pass up! I signed up, but do not plan on doing much “training” for this […]
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