Goals!

A list of my fitness aspirations in no particular order..

• Do one unassisted chin-up (underhand) – DONE! 06/15/12
• Do one unassisted pull-up (overhand) – DONE! 07/02/12
• Run a 10k – DONE! 11/22/12
• Row 2000m – DONE! 02/14/13
• Do ten “real” push-ups – DONE! 04/09/12
• Back-squat my bodyweight in weights DONE! 08/31/12 (weight: 129lbs, squat: 135lbs)
• Deadlift my bodyweight in weights – DONE! 05/30/12 (weight: 129lbs, deadlift: 135lbs)
• Run Detroit Free Press half-marathon in 2013 DONE! 10/20/13
• Run sub-10 minute mile DONE! 07/24/13
• Run a 5k in under 32 minutes
• Run a 5k in under 30 minutes
• Run a 10k in one hour DONE! 
• Squat 1.5x body-weight
• Squat 2x body-weight
• Deadlift 1.5x body-weight DONE 07/10/13 (weight: 133lbs; deadlift 235lbs)!
• Deadlift 2x body-weight
• Deadlift 300#
• Jerk 100lbs DONE 05/08/13!
  
• Jerk 1x bodyweight
• Jerk 1.5x bodyweight
• Snatch 95#
• Snatch 1x bodyweight
• Do ten consecutive unassisted chin-ups
• Do ten consecutive unassisted pull-ups
• Do a chest-to-bar pull-up DONE 03/07/13 
• Do ten consecutive chest-to-bar pull-ups
• Complete a muscle-up
• 30 push-ups in one minute
• Complete Warrior Dash 2013 DONE! 07/26/13
• Complete Tough Mudder
• Do a handstand away from the wall and hold for 5 seconds
• Walk a few feet on my hands
• Complete “FRAN” as prescribed (65lb weights, 21-15-9) DONE!
• Become a certified Personal Trainer DONE!
• Complete a Whole30 Challenge DONE! 10/31/12
• Become a Sweat Pink Ambassador DONE! 09/04/12
• Attend a Blogger’s Conference
• Complete a 3 minute plank  DONE! 09/09/12