At one point in the NROLFW book, there is a section regarding what weight you should start at when doing a particular exercise: “Whatever you think you can use, the actual number is probably higher.” I totally believe this and oftentimes it’s hard to push yourself to your own limits.
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I was wasting time on Pinterest and looking up random fitness pages and ran across this t-shirt: While I do not cuss, I really felt that this appropriately expressed how I felt after tonight’s short little workout. The official crossfit WOD for today was an untitled workout, consisting of 21 each of 95# front-squats, burpees, […]
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