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Cindy, Cindy, Cindy

by ~jenniferlynn on June 11, 2012

in CrossFit, Working Out

Despite Sundays being a typical rest-day for me (and it being about 90 degrees outside at 11:00), I decided that after a day of indulging on the lake yesterday (including a plate or two of angel food cake topped with Cool-Whip..), a good old-fashioned Crossfit workout was acceptable, especially since it was only 20 minutes […]

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Helen Hurts

by ~jenniferlynn on May 23, 2012

in CrossFit, NROLFW, Running

I’ve been working on my NROLFW program and have been very much into it and loving all of the new workouts and increased strength gains. In the meantime, my boyfriend has been working on a 5×5 program and was looking to add some more variety to his workouts. He started to create a home gym […]

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