Last week, I had posted the basics that I have learned since starting Eat to Perform and had a lot of follow-up questions, so thought I would address a few of them here! Note that I am not a nutritionist, nor a doctor, and that the information below is from what I have learned from the […]
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A lot of people have asked me questions on Eat to Perform and how to get started. I strongly encourage if you are interested that you buy the book, as you also get access to their online forum (I am not affiliated nor sponsored by them so not making any sort of commission on referring […]
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Eat healthily, be healthy. Eat unhealthily, be unhealthy. It seems simple enough, but what all does it mean to be healthy? What happens when healthy behaviors trigger unhealthy actions? A while back, I briefly talked about struggling with switching from paleo to Eat to Perform and had all sorts of mixed emotions going into it. […]
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Crossfit is a gateway drug. When most people sign up for Crossfit, they are tricked into thinking that they are signing up for a workout; for the high-intensity interval training, the heavy lifting, the gymnastics. The perception is that you will walk in, crank up your beast mode, suffer (or endure) a hardcore workout, succeeded by lying on the floor in a […]
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After my last Crossfit competition, I provided a handy guide for what to pack. But how do you Eat to Perform for a Crossfit competition day to ensure you are properly fueled for the workouts? Without strictly following any program, I had previously suggested items like Larabars, raw veggies, nuts, and avocados. While these options may work for […]
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If you remember not too long ago, I was boasting about using Eat To Perform for Crossfit, liberating myself from the paleo prison I was trapped in and opening my diet up to foods that not only make me feel better overall, but help to fuel my Crossfit performance. A plan that encouraged white rice and […]
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As I scrolled through my Feedly reader this afternoon, I discovered that one of my very first blogging “friends” has decided to take a leap away from the social media world. While it made me quite a bit sad, it also made me take a step back and look at her points about the “healthy […]
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I will be the first person to tell you that the number on the scale does not mean a thing. When developing a health and fitness regimen, it is more important to note progress with what you are lifting than what is displayed on the scale. And as someone who has gained 15lbs since starting […]
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