Hopefully I survive my 10k in the morning, but I am most anxious to finish and get on the road to Columbus, Ohio to spectate at the Crossfit Games Central East Regionals!! Just imagine – a whole town full of elite Crossfit athletes, where likely 90% of the spectators are also Crossfitters.. it is going […]
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I’ve been chosen by the lovely Joanna of Sports Bras and Sippy Cups for a Versitile Blogger Award! If you don’t follow her blog, you may want to check her out; she’s prepping for a figure competition and is full of positive motivation and inspiration! I really enjoy reading these surveys as it is a […]
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“How many of the speed dating guys emailed you so far?” my mother asked me last weekend. If you remember I briefly mentioned on the blog that I went speed dating a couple of weeks ago. Half of the time I was there, I was bummed about missing out on Deadlift Day, and as much as I tried not […]
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Many times women (and men) choose to use the scale as a measure of progress. And for those who may have a lot of weight to lose, this may be the easiest and most logical thing to do. But the rest of us, as I talked a bit more about in a recent post, we […]
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On Sunday I had an opportunity to attend the taping of the final reveal show for a couple on Extreme Makeover Weight Loss Edition. They are a local couple who have worked out with the trainers from my Crossfit box (pretty awesome!), and who committed the past year to transforming their lives for not only […]
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I have seen a recent phenomenon in the health and fitness blogging community called the DietBet. Some of my most favorite bloggers are participating in this challenge, and a couple are even leading their own. Basically, participants dish out some amount of money (average is $25), and it gets collected into the DietBet pot. The challenge runs for 28 days, and anyone that […]
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It has been a little while since I have been nominated for a blog award, and with so many new subscribers to my blog since my giveaway, I think it’s a great time to post these to share some more info about me! Melissa of “Live, Teach, Love, Run” and Melissa of FitGirlsRock have both […]
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Have you ever felt that the universe just needs to create balance? You know, for every action there is an opposite, but equal reaction? This week so far has been a nice balance or the world trying to keep me in check. So Sunday night, this happened: Horrible! And what makes it worse is that […]
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The quote above is my lesson for the week; so true, isn’t it? It’s funny, when you have something major happen in your life (refer to my slippers post, and no – I wasn’t really talking about slippers..), it seems like you run across so many relevant quotes, motivational posters, or start relating everything on TV or […]
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As a health or fitness blogger, we willingly sign up for sharing our lives. Rather it strictly be discussing our diet or exercise, sometimes we let other personal aspects in, such as where we live, our family, our significant others, sometimes your kids. Even if you choose not to share such details, it is almost impossible to […]
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