May 30, 2013
Glitter, spandex, Crossfit, and rainbows.. just a few things that make this week’s Lady Lifter special! I discovered Joy’s blog not long after I started blogging myself, in doing a search for Crossfit blogs. Her extremely positive attitude, beautiful photography, and amazing shoulders kept me coming back! 😉 ~~
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May 28, 2013
Along with many other boxes across the country, my box chose to do the Memorial Day “Murph” WOD on Monday, in “memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on […]
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