January 31, 2013
I apologize for no lifting spotlight last week.. my personal life took over for a short bit there, but happy to say that the spotlights are now back! This week is on Kathleen, a fellow Sweat Pink Ambassador and in her words, a “runner, yogi, cyclist, strength trainer, and healthy chef.” In addition to being involved in all things […]
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January 30, 2013
I have decided to commit to Crossfit a minimum 4x a week (Two Crossfit WOD classes, two Crossfit Endurance classes, with a likely 5th day reserved for strict Olympic lifting sessions). The tentative schedule, which has been working for the past couple weeks is: I was quite pleased to find out that my box offers not only typical […]
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