20141227 The #OutlawWay Training Update

December 29, 2014

Four cycles down! This weekend marked the end of a testing week which followed my fourth complete cycle of training using The Outlaw Way. If you are unfamiliar with the programming, you can check out why I’m trialing Outlaw and an update from my first cycle, second cycle, and third cycle. Also… To keep up with my […]

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#WODSwap 3: January 2015 (CLOSED)!

December 28, 2014

Thank you to everyone that has participated in the #WODSwap so far! With the holiday season, I know I had a hard time getting my package out on time (oops!) but seems like most people are cooperating and having a good time! #WODSwap: January 2015- Sign up HERE!! December’s participation was a bit lower than […]

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Holiday Gift Guide – Sleep and Recovery (and a Giveaway!)

December 9, 2014

As I talked about in my article about reasons why you still suck at Crossfit, a key component to progress in Crossfit is rest and recovery! I wanted to share some of my favorite things that I use for rest and recovery, so surely you or those you are shopping for this season will love […]

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HOT DEALS! Reebok: Cyber Monday

November 30, 2014

If you saw my holiday gift guides for Crossfit men or Crossfit women, you know I had to throw some Reebok on there. And better yet, Reebok is offering 40% off EVERYTHING!! Well, excludes YourReebok, Nano Honor Pack, Nano Flag Pack, and NHL jerseys, but really, now is the time to grab the shoes and […]

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Holiday Gift Guide: Mobility Essentials

November 26, 2014

Be sure to check out my other Holiday Gift Guides for the Crossfitters you know: Holiday Gift Guide for the Crossfit Man Holiday Gift Guide for the Crossfit Girl And today, I present to you.. a holiday gift guide for that person who needs all the mobility! (For all items on my gift guide, be […]

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#WODSwap 2: December 2014 (CLOSED)!

November 26, 2014

I think our first #WODSwap was a success! We had a total of 30 participants in the US and everyone seemed pleased with how the program was run. You can view the bottom of this post to see what others have received so far or search for #wodswap in the social medias, AND be sure to […]

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Holiday Gift Guide: Crossfit Girl

November 25, 2014

Yesterday’s post was on what to get the guy who does Crossfit for Christmas, and today let’s give some ideas for the ladies! These are some of my personal favorite items, so I am sure the girl you know would love them as well! (For all items on my gift guide, be sure to check out […]

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Holiday Gift Guide: The Crossfit Man

November 24, 2014

It’s the holiday season…! I love Christmas. Christmas music, Christmas lights, Christmas spirit (or replace with “holiday” if you prefer). But I am also one of these people who likes it AFTER American Thanksgiving. Really, can’t we just wait until the month is over before starting the next holiday? However, since everyone else is starting […]

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20141121 #TheOutlawWay Training Update

November 22, 2014

And today marks my third complete cycle of training since cutting back on the traditional WOD classes at my box and trying out the programming with The Outlaw Way. If you missed it.. you can check out why I’m trialing Outlaw and an update from my first cycle, and an update from my second cycle. Also… To […]

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Predictable Food Journey of the New Millennium Woman

November 14, 2014

Before I started Crossfit I was following the New Rules of Lifting for Women and one of the best outcomes of doing that program was finding an online community of other women who were doing the program or were veterans of it. In skimming the forum recently, one of the admins, Dana, posted something that […]

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