Groupon Deal for Reebok – $25 for $50 (expired)

October 2, 2014

I love a good deal, and am pretty excited to grab this one going on at Reebok today, courtesy of Groupon! First, purchase the Groupon deal here (recommend you read the terms first). Then.. try one of these scenarios! Prices below include the $25 cost of the Groupon! Reebok Crossfit Nano 2.0 $109.98 marked down to $65.97 […]

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That time I didn’t cry during Crossfit “Nancy”

October 2, 2014

If you have been following my blog for any amount of time, you may know that I have had a history of crying during Crossfit. As much as I hate to admit it, there were plenty more times than just those I confessed on the blog like here, here, here, oh, and here’s another. And one […]

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You are only as strong as you think you are

September 29, 2014

You are only as strong as you think you are. Well, I am only as strong as I think I am. I have been whining about my lack of progress on the back squat for about a year. Last summer, I PRed the lift at 150# (body-weight around 135#) and since then, it has stalled. […]

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20140926 #TheOutlawWay Training Update

September 26, 2014

Happy, happy, Friday!! For those who don’t know, I do finance/accounting as my “real” job, and for those who are in the industry I am sure you can map my blogging schedule based on accounting periods; busy times of the month my social media life is about non-existent and slow times, all of a sudden […]

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JournalMENU: #TrainSmart with a Custom WOD Log Book

September 24, 2014

Disclaimer: I was hooked up with an awesome custom-made JournalMENU Crossfit log book in exchange for a review. All opinions are completely my own. I have always been a fan of logging my workouts, from back when I started NROLFW using a combination of an excel spreadsheet and my blog, to Stronglifts using their app, […]

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5 Lessons Learned when I Shattered my iPhone

September 15, 2014

I have always been an iPhone fan and you would think after dropping my phone hundreds of times, sans case, I would get smart and put the case back on it so that it wouldn’t have a clumsy demise. I am on my third generation of iPhone and was anxiously awaiting the arrival of the […]

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#raisethebar AMRAP Bar: Giveaway!

September 8, 2014

Remember when I was sent some samples of AMRAP Bars to try out? I am not usually a proponent of using bars as a substitute for real food, but have found that these bars make an excellent replacement if a whole-food option isn’t available or if you just need an extra pick-me-up during the day. […]

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“But I should be better..”

September 2, 2014

..than what? ..than who? If you are anything like me, you put a lot of time, effort, and emotion into your training program, whether it be Crossfit, running, a Beachbody program, or just training for aesthetics. You log you workouts. You put in the work. You make changes outside of the gym to complement the work that […]

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Growing your Blog with Pinterest

August 29, 2014

With so many social media sites to promote blog content, it can be difficult to figure out where to put your effort any any given time. I used to think Facebook was the top promoter until I discovered Twitter. With Twitter referral traffic quite variable as well, I attempted to promote some posts via Pinterest. […]

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Eat to Perform: Frequently Asked Questions

August 27, 2014

Last week, I had posted the basics that I have learned since starting Eat to Perform and had a lot of follow-up questions, so thought I would address a few of them here! Note that I am not a nutritionist, nor a doctor, and that the information below is from what I have learned from the […]

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